Best Trail Running Shoes

Are you the adventurous type who loves to run off the road, on uphill terrains, on the mountains and on off the beaten tracks?

If you love trail running then you need the best trail running shoes to cloth your feet. These shoes are not your typical road running shoes for men and women. They are built differently with tougher and thicker soles so you can run as if you’re on the pavement.

There’s just one problem. With plenty of women’s trail shoes and trail running shoes for men to choose from, how do you decide which one to buy? This is where we come in. We’re here to help you choose the best pair available in the market. In fact, we’ve created a list of the best trail running shoes to get you started on the right track.

Best Trail Running Shoes – Comparison Table

When it comes to trail shoes for women and men, the number of choices to compare can be staggering. From brooks trailing running shoes to nike trail running shoes, asics trailing running pair, new balance trail shoes women’s, merrell trail running shoes and many more, it can really get confusing at some point. Then there’s also your budget to consider.

To spare you the headaches, we’ve done considerable research and came up with our top 6 list of the best trail running shoes for men and women you can buy today. Here are the best trail running shoes 2018.

Product NameTypeMaterialOutsole
Salomon Speedcross 3StandardSynthetic/MeshContagrip non-marking rubber outsole
ASICS GEL Venture 5StandardSynthetic/MeshAHAR rubber outsole
adidas Performance Kanadia 7 TRStandardSynthetic/Textile/MeshTRAXION™ outsole
Altra Superior 2 Running ShoeLow-profileSynthetic TrailClaw outsole
Saucony Peregrine 6Low-profileFabric, SyntheticPWRTRAC rubber outsole
Merrell Trail Glove 3MinimalistTextile/Synthetic/MeshVibram outsole

Keep scrolling for a detailed review of each pair of the best trail running shoes.


Salomon Speedcross 3 Trail Running Shoe – Most Iconic Trail Running Shoes

The Salomon Speedcross 3 Trail Running Shoe is advertised as the salomon shoes that will “make every run an adventure.” If we are only to look at majority of trail running shoes reviews for this pair and its consistent 4.6 rating on Amazon, there’s no question about it. The Speedcross 3 has lived up to its hype. Both salomon trail shoes for men and the salomon women’s running shoes version of the Speedcross 3 have racked up mostly positive trail running shoes reviews.

While not the newest Speedcross around, the Speedcross 3 remains a top rated favorite among majority of trail runners because it does not only offer speed on the trail but it also promises precise fit and the best grip no matter the trail conditions. And it’s very quick to lace up too. Just pull on the laces and will tighten accordingly. The best part, you’ll also probably easily find the salomon speedcross 3 shoes on sale these days. You’ll get a trail-ready shoes with the ultimate grip and great traction at a bargain, which means you’ve found the best trail shoes for women and men.

  • Lightweight and breathable
  • Quick lace up
  • Comfy and precise fit
  • Contagrip for all trail conditions
  • Partly water resistant fabric
  • Too narrow on the toe box
  • Not ideal for wide feet

ASICS GEL Venture 5 Running Shoe – Best Buy Trail Running Shoes

Not to be left behind by the competition, Asics is giving Salomon and other popular trail shoes brands a run for their money with the ASICS GEL Venture 5 Running Shoe. Whether you’re looking for an asics trail running shoes women or men version, the GEL Venture 5 boasts is one we highly recommend. And most trail runners agree with us. The Venture currently has the most ratings on Amazon in the trail shoes department.

With its AHAR outsole rubber technology, you can expect exceptional and long lasting durability. The trail-specific rubber outsole is strategically embedded to the shoe’s design complemented with the GEL cushioning system that weathers reduces shock as your feet hit the trails. It also comes with removable sockliner which also makes the asics trail running shoes an excellent orthotic shoes. Great for the trail and on the road, this is one of the most versatile shoes that offers impressive durability and at a very affordable price too.

  • Great fit and everyday comfort
  • Exceptionally durable and rugged outsole
  • Rearfoot GEL cushioning for extra comfort
  • Ideal for a range of terrains
  • Too narrow for some users
  • Not the best grip
  • Not ideal for runners with high arches

adidas Performance Kanadia 7 TR M Trail Running Shoe – Best Traction Trail Running Shoes

One of the things that you need to look for in a trail shoes is excellent traction. When you’re running off-road, you’re going to run a lot on mud, rocks and other rough, slippery terrains. Shoes with good traction will ensure that you’ll be able to perform at your best no matter the terrain. And the adidas Performance Kanadia 7 TR M Trail Running Shoe is one of the best when it comes to traction.

Featuring the brand’s high-grip TRAXION™ technology on the outsole, you’ll be able to handle multiple surfaces without trouble. It also features a special mudguard that will keep mud, water, dirt and rocks off your shoes. Breathability is another plus. With air mesh upper, you can run for hours without compromising comfort. All in all, the Kanadia 7 is lightweight, breathable and with a superior traction dedicated for runners who mostly run on off-road terrains.

  • Inexpensive
  • Superior traction
  • Breathable air mesh upper
  • Mudguard to keep off dirt, water and mud
  • Sizing issues
  • Not a lot of arch support
  • Soles may be too hard for some

Altra Superior 2 Running Shoe – Great Cushioning Trail Running Shoes

Whether you’re off backpacking, hiking or trail running, the Altra Superior 2 Running Shoe is designed to excellently accommodate your needs. Just like what its name implies, this running shoes for men offers a superior TrailClaw outsole technology for exceptional traction and InnerFlex midsole technology for great cushioning.

As successor to the award-winning Altra Superior 1, this pair features the same look but now available in a wider color options. What sets it apart from the rest is the fact that the shoes is built for harsh, demanding and unpredictable terrains. With the added and more aggressive midsole foam, the Altra Superior 2 is not your everyday running shoe but your best bet for off-road trails that you love to run on. It’s lightweight enough without compromising flexibility.

  • Great cushioning
  • Exceptional traction
  • Lightweight and flexible
  • Low heel and wide forefoot
  • Aggressive tread for aggressive terrains
  • Too narrow heel area
  • Sizing confusion
  • Not as durable as expected

Saucony Peregrine 6 Trail Running Shoe – Best Low Profile Trail Running Shoes

There’s no question as to Saucony’s solid reputation in the running shoes market. Time and again, the brand has produced some of the best men and women’s trail running shoes. With the Saucony Peregrine 6, it looks like the brand is adding another winning pair to their growing list. 

Remade and well improved, the Peregrine 6 has the makings of best trail running shoes 2018 that will help maximum your performance on the trail. It offers 3 times better traction on all surfaces, continuous cushioning and ultimate comfort. If you want something low-profile and lightweight that will let you run fast on any terrain, look no further than the Peregrine 6. Whether you’re just starting out or you’re already a seasoned trail runner, this is one of the best buys you can make. Because it’s low-profile, it will feel ultra-lightweight and like an extra extension to your feet.

  • Superb forefoot cushioning
  • Super lightweight and low-profile
  • Excellent push-through protection
  • 3x better traction than other rubber outsoles
  • Moderately more expensive
  • Not the most durable

Merrell Trail Glove 3 Minimal Trail Running Shoe – Most Comfortable Trail Running Shoes

The all-new Merrell Trail Glove 3 has one thing that sets it apart from the rest and it’s the unbelievable comfort the merrell trail running shoes offers. From glove-like fit to breathability and the Vibram grip soles, trail running shoes for men is a clear winner. And the best features doesn’t end with great traction and maximum support. It also features a TrailProtect™ pad for added foot protection. Now you can run most terrains confidently and at top performance.

If you’re a minimalist runner who wants just the right amount of cushioning and an overall “barefoot” feel, this shoes is for you. The trail shoes is super lightweight perfect for fast runs on off-road trails. As bonus, the Merrell Trail Glove 3 is vegan-friendly and it’s available in a range of attractive colorways.

  • Glove-like fit
  • Ultra-lightweight
  • Great traction and support
  • Incredibly comfortable
  • Vegan-friendly
  • Not a lot of cushioning for non-minimalists runners
  • Not ideal for wide feet
  • Unnatural arch support

Best Trail Running Shoes - Buyer's Guide

Whether you’ve been trail running for a long time or you’re new to this type of running, if you’re shopping for a trail shoes for men or women, there’s one vital question to ask yourself. How do I know which one is the best pair for my feet and my needs?

What is trail running?

Before we get to the nitty gritty, let’s first define what is trail running. Trail running is a type of sport where you run or hike trails and off the beaten tracks like mountainous, rocky and sometimes, even wet and muddy terrains depending on weather conditions.

This type of running involves plenty of ascents and descents. Compared to a typical road running, trail running is more challenging because of the environment. It follows that you need a different type of running shoes to get the most out of the sport.

Why buy a trail running shoes?

The best running sneakers and shoes for off-road trails are built differently. Design and build usually feature tougher and aggressive outsoles to give you the grip that you need on rugged terrains. There are also added protection for your foot and against the weather. Take for instance the best saucony trail running shoes, which feature PWRTRAC rubber outsole for better traction on mud, rocks or snow and EVERUN shock-absorbing heel insert for added foot protection.

So if you know that you’re going to predominantly run on all kinds of off-road terrains, it makes perfect sense to invest on the best trail running shoes 2016 from the get go. It’s about being smart and good to your feet. After all, you don’t use a

What to consider?

Whether you’re shopping for salomon xr mission men’s or salomon women’s xr mission running shoe, there are key factors to consider.

First, you need to ask what type of trail runner you will. Will you be racing or doing up-tempo runs or you’re only doing trail runs occasionally? Second, what type of terrain will you be running on frequently? Will you be running on steep terrains or on wet, muddy off-road trails? These are but only a couple of questions to ask yourself first.

You also need to consider different types of trail shoes for men and women. The most common types include:


This type of women’s and men’s trailing shoes are designed to give you a “barefoot” experience while you run. They have little to no cushioning, just the outsole and minimal features so you can run the natural way.


If you’re looking for something lightweight and also classy, low-profile running shoes like best saucony trail running shoes, the Saucony Peregrine 6, is a good choice. These shoes have low heel-toe drop and offers a little more protection than the best minimalist running shoes 2015.


Most of the best women’s trail running shoes 2018 and the best trail running shoes for men 2018 fall under this category. Standard trail running shoes featuring aggressive, tough outsoles complemented with cushioning in the heel and underfoot protection. These shoes usually have higher heels and most trail runners find this type the most comfortable. After we’ve looked at innumerable trail shoes reviews, one of the best options that fall under this category is the Salomon Speedcross 3.


If you’re looking for a pair of shoe that offers the most cushioning, what you need is a maximalist type of trail shoes. These shoes are pretty massive because of the amount of foam embedded into the design.

Then you need to get really specific by looking at factors such as cushioning, weather protection, weight and soles. And don’t forget the price either. It’s important not to be a cheapskate but also without going overboard with your budget.


Like other types of running shoes, there is no one best trail running shoes that fits all. In the end, the most important factor is fit. Fit beats every other factors. After all, what good is the best trail running shoes for women and men if the fit isn’t right?

Whether you’re opting for a the iconic salomon shoes or the best saucony trail running shoes, how does the shoes feel and fit in your feet? If you can find a pair that fits like a glove based on your foot type and works great for your trail running needs then you’ve hit the jackpot.

You’ll probably still need to do your homework like read running shoe reviews 2018, but at least now you know the most important factors to consider. We also hope our top 6 list and trail shoes buyer’s guide will also help you make the right buying decision.