Best Stability Running Shoes

Love to run but don’t know how to shop for running shoes? Experts will tell you that you need a pair best suited for what type of runner you are. Pronate too much or too little and you may end up with an injury. This is why it’s very important to buy the right shoes.

In general, if you’re a neutral runner, you’ll need neutral running shoes. If you underpronate when you run, you’ll need the best running shoes for supination. If your feet tend to collapse inward when you run, you’re an overpronator which means that you’ll need the best stability running shoes.

For this specific guide, we’ll be focusing on helping you how to find the right running shoe if you’re an overpronator. What you need are shoes that usually features a stiff medial post to prevent overpronation.

Best Stability Running Shoes – Comparison Table

There are plenty of pronation running shoes that fall under the stability category. In fact the choices can be overwhelming, it will be hard to answer the one question every runner asks, what running shoes should I buy? That’s where we come in. To help you find the right shoe, we’ve create a shortlist of the top stability running shoes you can choose from below:

Product NameWeightMaterialTechnology
ASICS GT-2000 3 Running Shoe11.6 oz.Textile/Synthetic/Rubber SoleHeel Clutching System, GEL Cushioning
Nike Lunarglide 7 Running Shoe9.5 oz.Mesh/Rubber SoleFlyknit and Flywire, Lunarlon
ASICS GEL-Kayano 22 Running Shoe11.6 oz.Fabric/Synthetic/Rubber SoleGEL Cushioning, Impact Guidance System, FluidRide
Mizuno Wave Inspire 12 Running Shoe9 oz.Manmade/Synthetic Sole 

Double Fan Wave Technology
Brooks Adrenaline GTS 16 Running Shoe11 oz.Mesh/Rubber SoleExtended Caterpiller Crash Pad, Omega Flex Grooves
Saucony Guide 9 Running Shoe9.70 oz.Textile/Synthetic/Rubber SoleEVERUN Continuous Cushioning

Now that you have a quick look of the best stability running shoes available in the market, keep reading for a more comprehensive review of each pair below.


ASICS GT-2000 3 Running Shoe – Best Buy Running Shoes

ASICS GT-2000 3 Running Shoe is that one shoe that often makes it to any top 10 stability running shoes list. And rightly so because it’s by far the best version of the GT-2000 model ideal for overpronators. Not only is the GT-2000 3 more lightweight than previous versions but it’s also the most comfortable and supportive. Like its predecessor, the highlight for this pair is the GEL Cushioning technology that offers a much-needed shock absorption function for long runs. But what makes it better is the redesigned heel clutching system for a more secure and comfortable fit.

We recommend the ASICS GT-2000 3 for long runs, half marathons and daily running. The combination of advanced support and lightweight comfort provides a reliable and stable ride for runners who tend to overpronate.

  • Breathable mesh upper
  • Improved heel clutching system
  • Even cushioning
  • More lightweight than previous versions
  • Not as lightweight as other brands
  • Sizing issues

Nike Lunarglide 7 Running Shoe – Most Versatile Running Shoes

If you took the “what shoe am I quiz” and you found out that you’re an overpronator, you need a running shoe that offers an excellent combination of stability and cushioning. And the Nike Lunarglide 7 is designed to give you just that. Featuring a newly engineered mesh and the ever reliable Lunarlon midsole, the Lunarglide 7 continue to live up to its name – providing runners a smooth and light ride. Whether for everyday running, a race or training, the pronation running shoes extra stability so you can always perform at your best. With a special allover 3M reflection feature, this shoes is perfect if you’re in the mood for some night time running too.

  • Secure and comfy fit
  • Superior cushioning balanced with stability
  • More lightweight than ever
  • Breathable upper
  • Not ideal for wet surfaces
  • Sizing issues
  • Not the best arch support

ASICS GEL-Kayano 22 Running Shoe – Best Stability and Support Running Shoes

Whether for mild or severe treatment for foot pronation, the ASICS GEL-Kayano 22 Running Shoe promises a dependable and stable right. It is designed to bring your running experience to the next level. Just like the Asics GT 2000 3, the Gel-Kayano 22 features a reliable GEL cushioning for the rearfoot and forefoot. But the best part is the new FluidRide version infused into the shoe’s seamless construction. You’ll get an impressive blend of support and stability without being burdened with extra weight or unnecessary stitching.

The ASICS GEL-Kayano 22 Running Shoe continues the brand’s unsurpassed commitment to quality, performance and style. The new seamless material may take time to get used to especially if you’re upgrading from the Kayano 21. But once you put these shoes on and run in it, you wouldn’t have any more complaints. It’s a great daily trainer that can handle more miles than its predecessors.

  • 15% more lightweight than previous versions
  • Seamless and quality construction
  • Optimal support and stability
  • Exceptional cushioning
  • A little more expensive than similar shoes
  • Sizing is a little off
  • Too narrow for some users

Mizuno Wave Inspire 12 Running Shoe – Most Lightweight Running Shoes

Looking for the most lightweight stability running shoes? Look no further than the Mizuno Wave Inspire 12 Running Shoe. Weighing only 9 oz., the Wave Inspire 12 is flexibly light with dynamic support that will guide runners who overpronate when they run. There are three key features that set this shoe apart from the competition. One is the improved upper redesigned for better support and comfort fit. There’s also the increased blown rubber sole for durability. Finally, the shoes is all about the redesigned U4iC midsole, which ensures transition is smoother than ever and impact absorption is enhanced.

If you’re looking for an everyday trainer to take your running further, we highly recommend the Wave Inspire 12 specifically for runners who moderately overpronates when running. Though it features breathable upper, the shoe does get hot over long runs. Nonetheless, the combination of lightweight construction, stability and cushioning makes it an excellent choice for a reliable and soft ride.

  • Enhanced stability and support
  • Comfort and snug fit
  • With anti-microbial protection
  • Durable
  • A little narrow for some users
  • Heel may be too high

Brooks Adrenaline GTS 16 Running Shoe – Most Comfortable Running Shoes

We’ve seen quite a number of Adrenaline GTS versions and this line from Brooks has always been dedicated to provide stability for overpronators. The Brooks Adrenaline GTS 16 Running Shoe continues its predecessor’s tradition for stability and comfort especially for long mileage runs. One of the selling points for the Adrenaline GTS 16 is the full length segmented crash pad construction for the outsole. This provides stability as your feet contact with the ground. Another plus is the low arch which makes it an ideal choice if you have a flat foot.

There’s no question that the GTS 16 is one of the most comfortable shoes there is. With its improved lacing system, fit is guaranteed to be more snug and secure. There’s just one downside. The shoes are not the most lightweight compared with other stability shoes in the market. Regardless, this Brooks offering promises a smoother and more comfortable ride than previous models.

  • Reliable stability
  • Exceptional support
  • Great cushioning
  • Sizing is a little off
  • Not the most lightweight shoes

Saucony Guide 9 Running Shoe – Best Running Shoes for Long Runs

If you’ve been wearing the previous Saucony Guide models, you’ll be happy with the Guide 9. Designed to be better than ever, the Saucony Guide 9 features enhancements and upgrades that puts it a mile better than its predecessors. Whether for racing, road running or everyday training, the shoe provides stability and support while being lightweight. If you’re an intermediate runner who tends to overpronate and you’re training for a half marathon, this shoe is your best bet.

What makes the Saucony Guide 9 Running Shoe a hit among overpronators is the combination of advanced technologies and enhancements that allow for optimal performance. The Guide 9 features the EVERUN technology for better cushioning and even more durable construction. Cushioning is now closer to the foot, which means landings and strides are continuous and transitions are smoother. Though the Guide 9 is not the most affordable running shoes, it’s worth every penny granted that you picked the right size, of course. There are also a range of trendy color options available.

  • More lightweight than ever
  • Enhanced stability and cushioning
  • Breathable and flexible
  • More durable construction
  • A little more expensive than other shoes
  • Sizing is a little off

Best Stability Running Shoes - Buyer's Guide

When shopping for running shoes or any type of shoes for that matter, taking a shoe personality test or running shoe test may help. Most brands also have a shoe tester or sneaker tester you can try. There are even brands who offer customers to test running shoes for free. Then there are also running shoe fit guide and running shoe finder that can help.

Whether you’re looking for the best running shoes for high arches 2018, best shoes for supination of the foot, best walking shoes for plantar fasciitis or the best hiking shoes for high arches, the key is to do your homework. If you’re an overpronator, lucky for you, because we’ve done the homework for you.

Here’s your buyer’s guide to the best stability shoes for running:

What type of runner are you?

Before you can answer the question, what running shoe is right for me, you must first know what type of runner you are. This is where you need to know the difference between pronation and supination.

In general, there are three types of runners: neutral, overpronators and under-pronators. If you exhibit overpronation symptoms such as discomfort in the arch and sole, pain in ankle, knees, shins or hips when running then you’ll likely need stability shoes with arch support or shoes with high arches if you’re an overpronator with high arch. If you exhibit signs of underpronation such as calluses, corns, sprained ankles or Achilles tendonitis then you’re looking for the best shoes for supination. This means you’ll need shoes with plenty of cushioning and flexibility to treat supination of the foot symptoms.

For a more convenient way to know how you run, you can take a simple footwear testing. The runner’s world shoe buying guide includes a wet pronation test to clearly differentiate foot overpronation vs under pronation. Here are the steps to the foot pronation test:

  1. Wet your foot
  2. Step into a piece of heavy paper or shopping bag
  3. Step off and check pronation or supination shoe wear pattern accordingly

There are plenty of overpronation vs underpronation pictures online you can compare your “what shoes are you quiz” results with. If you’re sure that you overpronate when you run, keep reading and we’ll tell you what to look for in running shoes.

What are stability running shoes?

Runners who tend to mildly or moderately overpronate when they run need stability running shoes. Between pronation vs supination shoe wear, stability pronation shoes offer the right combination of cushioning, support and durability. Unlike the best running shoes for supination 2017 or walking shoes for supination correction, stability running shoes are stiffer with a bit more flex and usually has a firm medial post for treatment for foot pronation. The stiff post reinforces the shoe area highly affected by overpronation, which is the arch side of midsoles.

How to compare stability running shoes?

Majority of running shoes in the market fall under the stability shoe style category. To be able to find which stability shoes is best for you, there are key features to consider, such as:


There are a variety of materials that make up a running shoe’s upper area. If you want breathability, go for nylon mesh uppers. If you’re into trail running, waterproof uppers are the best. If you want lightweight and durability, synthetic leather uppers are recommended. There are also athletic shoes for high arches with TPU overlays, which help enhance a shoe’s stability.


This is the layer between the outsole and upper. This is also the layer that offers stability and cushioning. For most shoes, EVA midsoles are common. For stability shoes, you’ll also find stiff or firm posts incorporate to the midsole to weather the impact of overpronation.  


Another key feature to consider is the outsole. If you’re a typical road or pavement runner, stability shoes with rubber in the heel will do. If you’re into trail running, however, shoes with all rubber outsoles are recommended. As for racing, lightweight shoes with all blown rubber outsoles are ideal.

There are other features to consider like heel-to-toe drop, heel counter and technology. But ultimately, a running shoe is only good enough if the fit is right. Make sure you test shoes for free if available to ensure that you’ve got your size right.


When it comes to buying the best running shoes, one of the things you need to understand first is the concept of overpronation vs. underpronation. If you know whether you supinate or overpronate when you run then it’s easy to know what to look for in running shoes. For overpronators, it’s all about finding the shoes that offer the best combination of stability, cushioning and durability. With our shortlist of running shoes for overpronation above, you wouldn’t need to bother yourself with looking elsewhere.