Best Running Shoes for Wide Feet

Got wide feet? You’ve probably complained how most of the running shoes available in the market are too narrow. When running is supposed to be healthy and fun, a pair of tight shoes just takes the fun out of the exercise. What you need are the best running shoes for wide feet.

Fortunately, the best shoe brands such as Asics, Brooks, New Balance, Nike and Saucony have created a variety of womens and mens wide running shoes to cater to runners with wide feet, bunions or high arches. To help you along, we’ve gone out of our way to craft a list of the best wide and extra wide running shoes you can buy today.

8 Best Shoes for Wide Feet

The choices for the best shoes for wide feet men and women may not be as vast or varied than if you have narrow feet. In any case, there’s no need to panic. From Altras shoes to Nike shoes for flat feet and brooks running shoes for high arches, you’ll never run out of choices. You only need to look in the right places. Or you can just keep reading and check out our list of the best wide running shoes womens and mens choices below. Here is a list of the best running shoes for wide feet.

Product NameWeightMaterial
Brooks Ghost 810.3 oz.Textile/Rubber Sole
Mizuno Wave Rider 199 oz.Manmade/Synthetic Sole
ASICS GEL-Foundation 129.6 oz.Synthetic/Rubber Sole
Saucony Guide 99.7 oz.Textile/Synthetic/Rubber Sole
New Balance Fresh Foam 1080v610.4 oz.Fabric/Synthetic/Rubber Sole
Altra Superior 28.7 oz.Synthetic/Rubber Sole
Hoka One One Clifton 38.6 oz.Fabric/Rubber
Nike Air Zoom Pegasus 3310.8 oz.Mesh/Rubber Sole

We hope the list of the best running shoes for wide feet 2018 helped you. We will now discuss each of the shoes mentioned above in more details.


Brooks Ghost 8 Running Shoe – Best Buy Running Shoes

Before the Brooks Ghost 8, there were seven other previous editions of this pair and five of them were award winning. With the Ghost 8, Brooks kept the updates minimal, a wise move considering that there wasn’t really a lot of issues with its predecessors. The Brooks Ghost 8 has a new upper mesh for better breathability and Omega Flex grooves for comfort and just the right amount of cushioning. With the mesh upper, the shoes offer softer support in some areas like the bunion windows. Since Ghost 8 offers extra wide sizes, this positions the shoes as an excellent wide toe box running shoes for bunions.

If you’re looking for a great combination of stability, cushioning and comfort, the Brooks Ghost 8 is a smart choice. The shoes is lightweight too. Granted that you picked the right size, running will feel like you’re barely wearing any footwear with the Ghost 8. On the downside, there might not be enough color options if you’re going for the wide feet size.

  • Incredibly lightweight and comfortable
  • New mesh upper for breathability
  • Great traction
  • Stable with just the right cushioning
  • Not the best arch support
  • Sizing issues

Mizuno Wave Rider 19 Running Shoe - Best Everyday Trainer Shoes

A successor to Mizuno’s most popular running shoes, the Wave Rider 18, the new Wave Rider 19 has big shoes to fill, pun intended. With new enhancements and upgrades like 3D fit, improved midsole, new upper and upgraded sock liner, it looks like the new Wave Rider is really better than ever. All around quality is impressive. Consistent with the previous model, this one promises just the right blend of comfort and performance.  

The Mizuno Wave Rider 19 Running Shoe is jam-packed with new technologies. From the sole to upper, midsole and overall construction, there’s not a lot of negative to say about this pair. It’s not only better but it’s also lighter and softer. Even if you’re planning to wear this for everyday training, the Wave Rider 19 will be able to ride along your needs pretty well. The best part, there are wide sizes available. Whether you’re looking for the best shoes for flat feet standing all day or high mileage running, we highly recommend the new Wave Rider.

  • Quality and durable construction
  • Comfortable upper
  • Lighter than the previous model
  • Accurate wide feet sizes
  • A little stiff
  • Thin fabric
  • Not the best support

ASICS GEL-Foundation 12 Running Shoe - Best Choice for Overpronators

If you have wide feet and you’re a moderate to severe overpronator when you run, the ASICS GEL-Foundation 12 Running Shoe is the best running shoes for wide feet and overpronation. It is especially designed so you can run longer without worrying about stability and flexibility. But what makes the GEL Foundation 12 extra special are the new upgrades which include the new max support and sleeker mesh upper. With the new support, runners with thicker feet or orthotics are accommodated providing the ultimate comfort even on long runs.

True to the brand’s belief of promoting total health and fitness, Asics created the GEL Foundation 12 to specifically cater to runners with broader midfoot and forefoot who tends to overpronate when running. With technologies like the Dynamic DuoMax Support System, ComorDry Sockliner and Guidance Trusstic System, there’s no other way but to perform at your best when you’re sporting this shoes. There are male and female versions of the GEL Foundation 12. Like the Asics women’s gt-2000 4 running shoe, the GEL Foundation 12 for women is available in wide sizes.

  • Lightweight and breathable
  • Better cushioning with moisture and odor reduction
  • Accommodates broader midfoot and forefoot
  • Amplified comfort
  • Too stiff
  • Not the best arch support
  • Sizing is a little off

Saucony Guide 9 Running Shoe – Most Stable Running Shoes

When it comes to shoes be it the best running shoes for flat feet 2018 or the best mens wide running shoes, Saucony is one of those brands you can trust. Backed with a solid reputation and years of successfully creating high-performing shoes, Saucony has been doing it right for a long time. It’s no surprise that the brand has another hit under their belt with the Saucony Guide 9 Running Shoe. What makes this everyday trainer better than previous versions is the new EVERUN technology. Featuring an Everun top-sole construction, the Saucony running shoes is not only more durable but also more comfortable, breathable and flexible. It’s all about the smooth and fast ride when you’re wearing this shoes.

If you’re looking for an everyday trainer or a racing shoes that can accommodate wider feet, look no further than the Guide 9. As long as you picked the right size and width, you won’t have to worry about feeling tight or restricted even on long runs. There’s enough room in the toe box if you have wide feet. There’s really nothing much to say but go ahead and buy the Saucony Guide 9 Running Shoe. The shoes is that great.

  • More durable with the new sole unit
  • Breathable and flexible
  • Ideal for smooth and fast ride
  • Wider toe box to accommodate wide feet
  • Exceptional stability
  • A little costly
  • Sizing is a little off

New Balance Fresh Foam 1080v6 Running Shoe – Most Trendy Running Shoes

New Balance has been around the shoe business for over a century. That’s more than a hundred years of creating and innovating footwear that will help athletes of all levels achieve the very best. Sticking with what has always worked for the brand, New Balance create the Fresh Foam neutral shoes series. The latest to hit the market is the Fresh Foam 1080v6 Running Shoe and the fans weren’t disappointed. In fact the Fresh Foam 1080 has bagged the “Best Update” award from a popular magazine.

Both the men’s and women’s New Balance w1080 v6 d versions are pretty special for a number of reasons. But the biggest selling point has to be the flex grooves. The flex grooves were added on both the midsole and outsole for a more flexible and stable ride. Transition from heel to toe is smoother. Another plus is the extra-wide footprint for people who wants more room for their wide feet.

  • Stable ride
  • Thick and soft cushioning
  • Stylish design
  • Extra-wide footprint
  • Locked-down fit
  • Not the best quality
  • Sizing issues
  • Too shallow for some users

Altra Superior 2 Running Shoe – Best Trail Running Shoes

If you’re specifically looking for the best trail running shoes for wide feet, the Altra Superior 2 is a clear winner. Whether for off road racing, trail running or hiking, the Superior 2 offers zero drop platform with wider toe box to accommodate wider feet and exceptional traction. Of the numerous zero drop choices in the market, the Superior 2 is arguably the best there is. Between the Altra women’s torin 2 running shoes and the Superior 2 running shoes, we highly recommend the latter if you’re after a more minimalist pair from Altra.

For the Altra Superior 2, it’s all about the InnerFlex technology. No matter the trail running environment, the shoes is simply made to run smoothly on any surface. Though with a wider toe box, this shoe has a narrow heel area. If you’re looking for running shoes with wide toe box and narrow heel, we recommend the Altra Superior 2.

  • Lightweight with zero drop
  • Wide toe box
  • Exceptional traction
  • Great cushioning
  • Sizing is a little off
  • Not the most durable shoes

Hoka One One Clifton 3 Running Shoe – Most Lightweight Running Shoes

The Hoka One One Clifton 3 Running Shoe is the third installment of the Clifton model. If the original shoe was already lightweight with superb cushioning, the third version is made even better. New improvements promise a more superior comfort and fit as well as a wider forefoot to accommodate wide feet runners. Like the previous models, the Clifton 3 is all about the signature Hoka One One technology that provides the best cushioning for a smooth and comfortable ride every time. Though the Hoka One One Clifton 3 Running Shoe may look a little bulky at first glance, it’s really lightweight. In fact, it’s the lightest pair of extra wide running shoes we have on this list.

  • Lightweight and comfortable
  • Ultra-soft cushioning
  • More accommodating forefoot
  • Smooth ride
  • Not the best quality
  • A little too wide for some users

Nike Air Zoom Pegasus 33 Running Shoe – Most Versatile Running Shoes

Compared with the best running shoes for wide flat feet we’ve included in our list, the Nike Air Zoom Pegasus is not the widest or the most accommodating. But if you order one size bigger, you’ll hit the sweet spot. What’s great about the Pegasus 33 is the overall versatile design that can handle high mileage running. Even with everyday use, the Pegasus 33 offers the perfect balance of cushioning, comfort and breathability. While it’s not the most lightweight Nike wide width womens shoes, it does the job whether you want a long run or a fast one.

  • Comfortable and breathable
  • Versatile and trendy
  • Excellent traction
  • Great value shoes
  • Not as lightweight as previous model
  • A little still for some users

Best Running Shoes for Wide Feet - Buyer's Guide

Whether you’re buying the best dress shoes for flat feet, the best work shoes for flat feet or the best women’s running shoes for wide feet, one of the most frustrating things that can happen is when you got the shoes and it doesn’t fit perfectly like you expected it to.

When you have wide feet, it is particularly more difficult to shop for running shoes. There are running shoes with wide toe box and narrow heel. There are also running shoes with wide toe box and arch support. And the choices do not stop there because there are also running shoes for bunions and overpronation. How are you supposed to sift through the choices and pick one? This is where this buyer’s guide should be able to help you.

Do you have wide feet?

Buying the best running shoes is not just about picking the right size. It’s also about choosing the right width. But before you can do that, you should know first whether you have wide feet or narrow feet. Here’s how to determine your foot’s width:

  1. Grab a piece of paper and pen or pencil.
  2. Put on socks you typically wear when you’re running.
  3. Place your foot on the paper and trace around the perimeter of your foot.
  4. Measure the width of the widest portion of your foot with a ruler or tape measure.
  5. Subtract about 1/8-inch or 0.25 inches from the measurement and what’s left is your foot’s width.
  6. Repeat steps with other foot.

Running shoes come in different widths including narrow, medium, wide and extra wide. Now that you know your foot’s width, it should help you identify which shoe width is suitable for you. In most cases, if you’re a man and your foot’s width is at least 3.70 inches, you have wide feet and you’ll need mens running shoes with wide toe box. If you’re a woman with foot width of at least 3.56 inches and at least 3.94 inches, you have wide and extra wide feet respectively. You’ll need womens running shoes wide toe box. To be as accurate as possible, we recommend to check a shoe width measurement chart.

Why you need the right shoes?

We’ve already established that there’s nothing worse for a runner than tight-fitting shoes. Mostly because these shoes are uncomfortable but also because they may lead to a number of problems. Some of the complications runners with wide feet who are not using the right shoes suffer from include crossover toes, ingrown toenail, corns and neuroma on top of nasty blisters. Then there’s bunions, which has to be the most common problems for people with wide feet.

Bunions are a form of bone deformity where the big toes have turned inward toward the other toe. Bunions aren’t just weird to look at but they can cause nagging and throbbing pain and even inflammation. If you have this condition, it follows that you’ll need the best mens running shoes for bunions or the best cross training shoes for bunions. Or you can also prevent it by making sure that you’re always wearing a wide toe box walking shoes or running shoes as needed for your wide feet.

How to buy running shoes for wide feet?

Before you shop for the best running shoes for wide flat feet or the best walking shoes for flat feet, it is important to note that there is a difference between wide width running shoes and wide toe box running shoes. This is so because there are people who have uniformly wide feet all over and there are those who have wider toes but narrow on the heels. If you have wide feet all over, for example, you should look for wide width running shoes like the Saucony Guide 9. If you have a narrow heel and a wider toe, however, what you need is running shoes with wide toe box and narrow heel like the Altra Superior 2.0.

When buying the best running shoes for wide feet and overpronation, it’s also important to remember that different manufacturers have different size charts. Nike wide width womens shoes may slightly differ from wide fit running shoes womens from Saucony or Brooks. But as long as you know your width, it shouldn’t be as difficult to find the perfect match for your wide feet. Most time, you just need to ask for assistance from any sales associate to get it right.


No matter if you’re looking for the best running shoes for wide feet and high arches or the best running shoes for bunions 2018, there is always one pair that can meet your needs. It’s all a matter of knowing which brand offer wide sizes to accommodate your wide feet. With our list of the best shoes for wide feet men and women, we hope you’ll find exactly what you are looking for.