Having flat feet or “fallen arches” is an ever-increasing problem around the world. While it may just sound like a funny name, it is very serious for those who suffer from it. Burning, sharp pains, and more serious injuries can occur if they’re not taken care of properly. The good news? You can still be a successful runner or athlete, even if you have flat feet. You just have to know which shoes to wear. Having fallen arches is actually more common than you think, and because of this, there are many shoes out there specifically designed for this problem. So, which ones are right for you? Let’s take a look.
We’ve researched and dug deep to find the best running shoes for flat feet, and we know you’re going to like them!
Best Running Shoes for Flat Feet – Comparison Table
We’ve created a table for you of the best running shoes for low arches, to make it simple to compare each shoe and find the ones that are right for you. Here are the shoes we recommend. Scroll further to get a more in-depth look at each of the shoes.
Without further ado, we now present to you the best running shoes for flat feet.
|New Balance 1260v6 Stability||Fabric/Synthetic Upper, Synthetic Sole||ABZORB crash pad, lightweight foam midsole, FantomFit upper to reduce pressure points|
|Nike Air Zoom Structure 19||Mesh upper, Synthetic Sole||Decoupled crash pad, lightweight shoe, foam midsole, stabilizing shoe|
|Brooks Adrenaline GTS 15||Mesh upper, Rubber Sole||Extended crash pad, breathable upper, lightweight, flex grooves, moisture control|
|Saucony Guide 7||Synthetic/Nylon Upper, Rubber Sole||PowerGrid full-length cushioning, moisture-wicking, dual-density SSL EVA foam midsole, midfoot outsole pods|
|ASICS GEL Kayano 22||Fabric/Synthetic Upper, Rubber Sole||Supportive exoskeletal heel counter, bounce-back cushioning, gait-enhancing guidance system|
|Mizuno Wave Inspire 11||Synthetic Upper, Synthetic Sole||Vegan construction, internal straps provide structure, shock-absorbing wave system|
|Brooks Beast 14||Mesh upper, rubber sole||Comfortable saddle with stretch TPU locks, shock-absorbing, breathable and lightweight upper|
Now that you know what the best sneakers for low arches are, let’s take a further look into each one, so you can select which one is the one that will fit you and your needs! Arch supportive shoes are essential in relieving the pain of flat feet, and all of these shoes make sure to include them.
New Balance 1260v6 Stability - Best Shoe for Endurance
The New Balance 1260v6 is the perfect shoe, if you’re looking to win the marathon instead of the sprint. A workhorse made with a solid foundation for excellent durability, you won’t be needing to buy another pair anytime soon. The 1260 is a shoe that’s been known for years as a heavy-duty stability shoe, and with the v6, they’ve proven they just get better and better.
The soft fabric and synthetic upper make for a great user experience, with excellent breathability and lightness that makes long runs more bearable. With the combination of N2 cushioning and the ACTEVA Lite midsole, the shoe is not only more lightweight than you would expect, but it is also very comfortable with its foam material. The real show-stopper is the T-Beam, which provides torsional stability that anyone with flat feet or low arches can benefit from.
An 8mm heel-to-toe drop minimizes the impact on the heel with each contact to the ground. The ABZORB crash pad just adds to that, providing shock absorption and extra cushioning throughout the foot. If you want a shoe for high-mileage that will keep you supported and comfortable throughout, the 1260v6 is something worth looking into.
- T-Beam torsional stability great to keep from overpronating/supinating
- 8mm heel-to-toe drop and ABZORB crash pad creates excellent shock absorption for heel
- Workhorse with solid foundation
- Heavier than some other options
- Toe box can be too big for some
Nike Air Zoom Structure 19 - Most Fashionable Product
Nike is without-a-doubt one of the most well-known running shoe companies in the world, if not the most famous one. Why? Let us count the ways. They have unprecedented technology, comfort, and are stylish on top of it all. The Zoom Structure series has been excellent for those with low arches, but the Zoom Structure 19 is one of the best running shoes for low arches. While the 18 came close, the 19’s comfort pushed it farther ahead. It’s soft and comfy Flyknit upper helps create a very lightweight shoe, while also adding breathability and eliminating painful pressure points. Knit uppers are also very stylish, so you’ll look great while feeling great.
To add to the comfortability and lightness of the design, the dual-density foam midsole is a great addition. Not only that, but it creates stability that is essential for those with flat feet. The midsole and the Zoom Unit in the forefoot makes for a cushy ride. The decoupled crash pad makes the ride smooth, diminishing the impact of the heel and absorbing shock. So, are there any downsides to this great design? Since the 18, they widened their previously-constrictive toe box to make a shoe friendly for all types of feet. The only negative would be that the Flyknit upper doesn’t last as long as some of the more sturdy uppers in other shoes.
- Lightweight, breathable, and fashionable Flyknit upper
- Dual-density foam midsole is cushy and provides excellent stability
- Decoupled crash pad absorbs shock at heel impact
- Fits all types of feet comfortably
- Doesn't last as long as some other comparable options
Brooks Adrenaline GTS 15 - Best Shock-Absorbing Product
If you’re looking for some of the best running shoes for flat feet women and men, it would behoove you to take a look at Brooks Adrenaline GTS 15 shoes. Brooks is a brand well-respected in the running community, and caters well to all types of runners out there. The technology in this particular model is very impressive, in all aspects. Let’s start with the upper; the breathable and lightweight mesh upper makes things comfortable, and the Element lining wicks away moisture and encourages breathability, as well. The Caterpillar Crash Pad not only serves as a shock-absorber, but makes for a smooth heel-to-toe transition.
An adjustable saddle design provides targeted support, making it ideal for any kind of foot. Omega Flex Grooves make the shoe flexible, yet supportive, allowing the natural flexion of the foot, rather than prohibiting it. The rubber sole, along with the HPR Plus, make for a very durable shoe in high-wear spots. Since cushioning is important to any runner, but especially for those with low arches, they’ve included a BioMoGo DNA midsole to keep things comfortable from start to finish. There are some negatives, which are important to note. The fit is typically half-a-size small, so remember that when ordering. The heel drop can be high for some with especially low arches, but this was a rare occurrence in users.
- Lightweight and breathable upper and liner, which is also moisture-wicking
- Shock-absorbing crash pad makes for smooth heel-to-toe transition
- Flexible and durable sole
- Cushioned DNA midsole
- Fits half-a-size smaller
- Heel drop can be too high for some
Saucony Guide 7 - Best Product for Wide Feet
Saucony is another well-respected brand for runners, and their Guide 7 holds up to that. An all-around great running shoe, it’s especially beneficial to those who suffer from flat feet, while also showing off great fashion. The wide mesh upper is lightweight and breathable, and the no-sew overlays diminish the occurrence of pressure points that can cause painful blisters and chafing. The shoe is great for those with wide feet, with the wide foot bed. The HydraMAX moisture-wicking collar also eliminates chafing while keeping feet dry.
The HRC+ strobel board and midsole outsole pods create a shoe that provides stability to those with even the worst cases of flat-footedness and overpronation. PowerGrid full-length cushioning leaves no part of the foot forgotten, and the SRC impact zone absorbs the shock of hard surfaces that can take a toll on the feet during prolonged runs. An XT-900 carbon rubber outsole creates a durable shoe that can take a beating and stays looking sharp. The downsides? There are some users which hoped the shoe would be a bit more flexible, and can be a little heavy for a running shoe.
- PowerGrid cushioning offers full-length comfort and protection
- SRC impact zone absorbs shock
- Carbon rubber ousole creates durable shoe
- Great for all foot types, but especially for those with wide feet
- Can be a bit heavy for a running shoe
- Some users expected the shoe to be more flexible
ASICS GEL Kayano 22 - Best Cushioning
The ASICS GEL line is undoubtedly one of the most well-known line of shoes to runners out there. The Kayano 22 is one of the best running shoes for flat feet, and for good reason. It’s support and stability are hard to find in comparable shoes out there, and fits most runners well. This flexible running shoe not only works well, but features reflective color-pop details that are attractive and great for night running.
The gait-enhancing guidance system is really the star of the show, helping runners who have low arches run without overpronating and increasing the risk of injury. Get ready for an extra-cushy yet supportive ride, with dual-density midsole cushioning and a gel-cushioning system in the rear and forefoot that absorbs impact. An exoskeletal heel counter gives additional support, just in case the rest wasn’t enough! On top of it all, there is the FluidRide bounce-back cushioning, great for energy transfer! The negative reviews of this shoe were very rare, but explained the toe box was too narrow for some users.
- Exoskeletal heel counter absorbs shock of impact on hard surfaces
- Dual-density midsole cushioning and gel-cushioning make the shoe extra comfortable
- Gait-enhancing guidance system
- Toe box can be too narrow for some users
Mizuno Wave Inspire 11 - Best Vegan Product
Mizuno may be a brand a little more obscure to others, but their Wave Inspire 11 is so great, every runner should know about it. They already have an existing line of core stability shoes, but this model hits the ball out of the park. This shoe opens up stability running shoes to a whole new group of people, being that its construction is vegan, something that is very rare in quality running shoes!
If you’re looking particularly for stability in the rearfoot/heel, take a look at this model! Internal straps hug the feet, making for a great fit for any type of user. No longer will you have to worry about your feet sliding around and causing all kinds of issues. This enables you to run more confidently and comfortably. There is a supportive Fan Wave inside the lightweight U4ic midsole supports, which acts as a gait guidance system, excellent for those who have issues with overpronation due to flat feet. The removable foam insole is perfect for those who don’t need the additional cushioning, or simply don’t like it.
Despite all of the added cushion to the shoe, it is not clunky, and is relatively flexible and lightweight. A plush Ortholite sock liner just adds to the cushioning, without adding extra weight. This shoe is perfect for the moderate overpronator, and one of the running shoes with the best arch support. There are a few “cons” to be aware of before buying, however. The thicker lateral heel does not lay down as smooth as previous versions, and the price can be a bit higher than comparable options.
- Despite all of the added cushioning, still relatively lightweight and flexible
- Internal straps make for a stable fit
- Great gait guidance system with excellent support
- Price can be a bit steep compared to similar options
- Thicker lateral heel doesn't lay down as flat as previous model
Brooks Beast 14 - Closest Fit Product
We’ve already mentioned Brooks on this list, but it wouldn’t be complete without the updated Beast 14 model. While it is not the latest model, it is arguably the best running shoe for flat feet from this line. The motto is “Unleash the Fury of the Beast”, and they really have gone gung-ho with this shoe, which means you can on the running track, too! If you are a runner with severe overpronation or the flattest of flat feet, check this beast out!
With a completely updated saddle and no-sew overlays, this shoe is one of complete comfort, cushion, and stability. Their signature BioMoGO cushioning is great for adapting to each unique runner’s stride while adding protection to the full length of the foot. Their addition of the heel-to-toe rollbar means a supportive, yet smooth transition from the rear to forefoot, that is difficult to find in comparable models. Both the Element lining and mesh is moisture-wicking and water-repellent to keep the feet dry and comfortable.
DNA cushioning and gel in the midsole are both environmentally-friendly, while providing a great underfoot platform. Overall, this is a great shoe for cushion and stability, but there are some negative aspects for some users. For those with wide feet, this shoe can run a bit narrow. While this shoe is a premium running shoe, it is also priced as such.
- BioMoGo full-length cushioning adapts to each runner's unique stride and adds protection
- Heel-to-toe rollbar makes for a smooth transition
- Moisture-wicking and water-repellent
- DNA and gel cushioning provide cushy ride
- On the pricier side
- Can run a bit narrow for some users with wider feet
Top Running Shoes for Flat Feet - Buyer's Guide
Finding the best shoe for flat foot for you is a process not to be taken lightly! Each person has a different foot shape, gait, and genetics to take into consideration. We’ve created a user guide to help you establish which shoe is perfect for you!
Support and Stability
Sufficient motion control and support are required in any good running shoe for flat feet. Those with flat feet often tend to overpronate, causing pain, and can actually cause more serious pain and injuries if proper support and stability is not provided in the running shoe. If the shoe doesn’t emphasize the fact that they have proper arch support and some kind of addition to the shoe to prevent overpronation, then forget about it.
Motion control sort of goes hand-in-hand with stability, but they do differ in some ways. Motion control has stability, but adds further support with the upper’s construction. Hard material generally offers more motion control and support, but this isn’t a rule, of course. There are some uppers made of flexible and soft mesh but have internal straps that create support and keep the foot in place. Keeping the arch in the correct position is essential to a proper fit. There are many, many options on the market now that flat feet have become more prevalent in the running community, however not every shoe is made the same.
Those with flat feet absolutely need added shock absorption in their running shoes. While this is important for any runner, it’s especially important in these particular runners, as the arch of the foot provides the shock absorption of the body. Since those with flat feet do not have the proper arches to absorb the shock, they need it to be manufactured into their shoes. Shock absorption can be in the form of gel or foam cushioning, and can also be in a heel counter. It’s typically found in the rear and forefoot, however there are some shoes that provide it full-length.
Arch support is different from regular support of the foot. Arch support is a specific addition in the arch of the shoe. It can be in the form of a solid rollbar, a pod, or just added cushion. However, the best arch support is more solid than it is cushion, because cushion is more flimsy. This is pretty much an industry standard, but everyone has their personal preferences.
Depending on where you’ll be running and your personal preferences, take a look at these variables. If you’re running indoors or on slippery surfaces, grip will be especially important. Those with flat feet have additional troubles with gripping the ground. Breathability is also very important for some people who tend to run in wet environments, or may sweat more than others. Wet feet are never comfortable for anyone, and can cause the foot to slip around or be more prone to blisters. Durability is also something to look into, depending on the conditions you run in, how often you will be using them, and how hard you are on them.
Our list provides all of the “required” components, and some vary, depending on each shoe. Make sure you know your own, personal needs and preferences when looking for a shoe.
Our list provides all of the “required” components, and some vary, depending on each shoe. Make sure you know your own, personal needs and preferences when looking for a shoe.
While each of these shoes on our list are the best running shoes for low arches, there was one that particularly stood out to us. Generally, it works for the vast majority of runners with flat feet. So, which shoe is it? It is the Adrenaline GTS 15 by Brooks.
The Adrenaline GTS 15 really just has everything a runner with low arches could want. It has a mesh upper and liner, which wicks away moisture while also being breathable and lightweight. Its segmented Caterpillar Crash Pad is fitted for the full length of the foot, for added shock absorption and a smooth heel-to-toe transition, which is essential for those with low arches. An adjustable saddle design makes it a great fit for just about any runner’s foot. The BioMoGo DNA midsole keeps things comfortable from start to finish, even on long runs.
The shoe is also incredibly durable, making sure it will last you for quite a while, for miles and miles of enjoyment. Despite all of the extra cushioning and support, it is also quite flexible and lightweight.
We hope you have found the best running shoes for flat feet! Any one of these is an excellent pick, and will keep your feet happy for miles to come!