Best Lumbar Support for Office Chair

Working at a desk all day may seem like a luxurious job, but did you know that sitting for extended period of time can be worse for you than standing? Back problems and injuries are on the rise, and this is because of the growing number of sedentary people spending their time watching Netflix and/or working from an office, rather than being active throughout a large part of our day, like our ancestors were.

Office workers aren’t going to switch jobs or decide to stand at their computer all day anytime soon, so what you really need is good lumbar support for your office chair. Having one that is portable, is even better. We’ve done our research and found the best lumbar supports for office chairs that money can buy!

Best Lumbar Support for Office Chair – Top 5 Compared

We’ve compiled all of the best lower back support pillows for office chairs for you to easily compare each one with the other. Here is a list of the best lumbar supports for office chairs in 2018.

Office Chair Lumbar SupportWeight Features
Everlasting Comfort 100% Pure Memory Foam1.6 oz.Made of 100% pure memory foam, universal curve structure, dual adjustable straps, hypoallergenic 3D mesh cover
Easy Posture Memory Foam1.3 lbs.Ergonomic design, dual adjustable straps, breathable mesh support, antimicrobial
Love Home Memory Foam 3D Ventilative Mesh0.2 oz.3D mesh cover, ergonomic design with memory foam, adjustable strap, removable and washable mesh cover
SimplePosture Lower Back Pain Relief1.1 lbs.Adjustable strap, breathable mesh, compact design, odorless
Elephix Lower Back Support4.8 oz.Made of memory foam, breathable and washable mesh cover, fits with any seat, portable with travel bag, chiropractor-recommended

Having proper lumbar support is essential to your health, if you are seated in your chair for a long time, and choosing the right one is important. Now that you know what the best lumbar support for chairs are, scroll down to see a detailed account of each one!


Everlasting Comfort 100% Pure Memory Foam - Most Versatile Product

Made of 100% pure memory foam and made with no additives, the Everlasting Comfort Back Cushion is one you can be sure will be good for your all-around health. With its dual strap design and universal curve structure, it can be placed anywhere along your chair to relieve lower, middle, or upper back pain or tightness. Dual adjustable straps ensure the pillow does not slide up or down the chair, staying put where you need it to.

With a lifetime replacement guarantee, you can rest assured that you’ll always have one of these support pillows on hand, no matter what. Since you’ll probably have it for a while, it’s also important that they’ve incorporated a hypoallergenic 3D mesh cover to keep your back cool, dry, and clean. The only downside that consumers have reported on, is that sometimes the straps are too long for what they need it for.

  • Made of 100% pure, high-quality memory foam
  • Dual adjustable straps make sure it stays in-place
  • Hypoallergenic 3D mesh cover keeps back dry and cool
  • Straps were too long for some consumers

Easy Posture Memory Foam - Best Product for Already-Existing Back Conditions

If you are a sufferer of sciatica, have scoliosis, or any type of back pain, this is the lumbar support pillow for you. If you just want to ensure your posture is at tip-top shape, this is also a great option. Instead of purchasing an expensive, new office chair, do yourself a favor and get the EasyPosture Memory Foam Lumbar Support Cushion, instead. The ergonomic lower back support pillow is designed to release tension from your spine and make sure you’re properly adjusted.

Dual adjustable straps make sure the pillow stays where you intend it to be, instead of sliding up or down. The breathable mesh cover ensures your back stays cool and dry, while the antibacterial materials it’s made out of keeps everything clean. There are some consumers who reported the cushion to be too hard for them, but these reports were very few and far-between.

  • Dual adjustable straps ensures cushion stays in place
  • Breathable mesh cover makes sure your back stays dry and cool
  • Great for sufferers of back pain
  • Some consumers reported the pillow to be too firm for them

Love Home Memory Foam - Best Bargain Product

The Love Home Lumbar Support Cushion promotes and supports proper posture, whether you’re at work, driving, or relaxing at home. Its ergonomic streamlining is molded with premium-quality memory foam, ensuring it doesn’t become flat like a pancake, and gives you the support you need. Some also use it as a way to adjust the height on their seat at work, or in the car. The memory foam makes it comfortable for various uses. The 3D mesh cover keeps air flowing, and the elastic strap it comes with makes it easy to attach to the back of your seats. They also include a strap extender, making it easy to use on chairs with wide backs.


Unfortunately, it is not machine-washable, so you must wash and hang-dry only. There are some consumers who did not like that there was only one strap, and can be a hassle to carry around the strap extender.

  • Stretchy band somes with a strap extender for use on many types of chairs
  • Mesh cover encourages airflow
  • Ergonomic streamlining promotes good posture
  • Good value
  • Some didn't like the single strap, and the hassle of carrying around the strap extender

SimplePosture Lumbar Support Cushion - Best Product for Travel

If you’re a traveler for work and spend a lot of time on a plane, or if you spend a lot of time in your car or on the metro commuting to and from work, the SimplePosture lumbar back support pillow is a great option for you! They cushion itself is very compact; not too small that it doesn’t provide support, but is small enough that it’s not bulky or a hassle to carry around. By lowering your back’s natural arc, it helps you sit up straight and with confidence.

The durable strap makes it simple to attach to your office chair, and since it’s adjustable, it can be used in various situations and places. What’s more is that they have a 90-day money back guarantee if you’re not completely satisfied with their product! There were some consumers who did not like that there was only one strap as opposed to the two straps their competitor products offer.

  • Small enough for travel but still gives support
  • Natural curve helps you sit upright
  • Adjustable single strap
  • 90-day money back guarantee
  • Doesn't offer double straps like competitor products

Elephix Lower Back Support Pillow - Best All-Around Support

Elephix Lower Back Support is designed to be placed at your lower back, where your tailbone and the rest of your spine meet. It gives excellent lumbar support and back tension relief. This orthopedic lumbar support cushion is actually recommended by chiropractors – and for a good reason! The design is specifically made to help you achieve your perfect spinal alignment.

It comes with a single adjustable strap, but also a strap extender so you can use it in places where your seat is thicker or wider, like your car or a wide-backed office chair. It comes with a travel case and carry handle so you can easily transport it wherever you go. The non-toxic memory foam insert comes with a breathable mesh cover, that is also machine-washable for your convenience and hygiene. You can also return it for your money back, if not completely satisfied. While it is a great product, some consumers reported the cushion to be too firm for their liking or expectations.

  • Completely portable, with travel case and handle
  • Made of non-toxic memory foam with machine-washable, breathable mesh cover
  • Adjustable single strap with strap-extender for wider/thicker seats
  • Some consumers stated the product was too firm for their liking

Best Lumbar Support Pillow for Office Chair - Buying Guide

Choosing the right lumbar support for you can mean the difference between a good day and bad day, a healthy back or a back full of pinched nerves and kinks. Postures outside of the neutral position can lead to a variety of issues, so it’s important to choose one that’s right for you. We’ve created a guide to help you do just that.


Look for one that is made of high-quality materials, and that will last you a long time. You don’t want one that is going to break apart or not give you the support you need after just a few weeks or months of use. Lumbar support is something that should be consistent and used daily.


Not every back support pillow is the same, and neither are each person’s needs and spines. A cushion that molds to each user’s back is a great trait to have, and so are adjustable ones. Purchasing something that doesn’t fit your needs can actually make things worse.


Some users need pillows that are very soft and mold to their backs easily, while others like or need an ergonomic seat cushion for office chair that gives them more resistance, or is harder. Again, this all comes down to your personal preferences and needs. Some users don’t like the harder pillows, so it’s important to look at the details.


While our entire list is full of the best ergonomic chair back supports, there has to be one that we consider “better” than the rest, right? We’ve chosen the Elephix Lower Back Support to be the best portable lumbar support for office chairs. The memory foam not only molds to the backs of its users, but is also non-toxic and does not smell like harmful chemicals like some other supports out there do. The memory foam is also a great balance between soft and firm, whereas some other pillows are better for either users who prefer great softness or hardness. This means the pillow is perfect for more users.

The adjustable single strap is often less-preferred than the dual straps that others offer, however given that the strap is stretchy and comes with a strap-extender, it can still be used in many situations and stays in place nicely. It comes with a travel case and handle, so you can use it while commuting to work, at work, or even if you’re traveling by plane. The size of the lumbar support cushion is perfect, so it isn’t a hassle to carry around. It’s covered with a machine-washable, breathable mesh cover to keep things cool, dry, and clean.

No matter which one you choose, you can feel confident in knowing that these are the best lumbar supports for office chairs that money can buy.