Knowing the best knee braces for running you can buy is only half the battle. If you really want to know how to choose a knee brace specific for your knee problem, there are some key factors to consider.
We created this running knee braces buyer’s guide to help you do just that.
Why Do You Need a Knee Brace?
While there are a lot of health benefits that come with running, it’s also important to recognize that there are also some negative side effects. One of which is a knee injury.
Whether you’re an athlete, a runner training for a race or just a regular girl or guy who loves a leisure run, knee issues and injuries are sometimes inevitable. In fact, a study on running injuries revealed that yearly incidence rate range between 37 and 56%. Most of these reported injuries are predominantly knee problems.
An athlete who does rigorous runs, for instance, can overuse the knees and result in chronic pain or a major injury that may require surgery. Some of the most common knee injuries for runners include meniscus tears, medial collateral ligament strain and patellofemoral syndrome. While some runners suffer from knee inflammation due to conditions such as arthritis or osteoarthritis.
If your knee problem starts giving you trouble with your run, workouts or on a daily basis, this is where the top 10 knee braces we’ve mentioned above may come into play. Good knee braces should be able to offer the best knee support for your particular problem.
Below are key considerations to keep in mind when shopping for the best knee brace for running.
What to Look For in a Knee Brace?
If you’re looking for runner’s knee braces so you can enjoy your runs again, some of the most important things to consider include:
- Knee support and stabilization
- Anti-slip design
- Comfort and breathability
- Durability and machine washable
When you run, your knees and legs are constantly moving. If your knee is sore or you’ve gone through knee surgery, you need a knee brace or knee strap that will offer just the right support, compression and stabilization. It’s also very important that the knee braces for sports will stay in place. Buying one with a reliable anti-slip feature, for example, is an excellent choice.
Comfort is another factor to consider. Some of the best knee braces for sports can be too thick and too bulky, which may be uncomfortable to wear for hours. What you need instead are lightweight knee support sleeves that is breathable enough to let your knees breathe while also providing the right temperature to warm your knees as you run.
Don’t forget about durability and ease of washing. If you want a long lasting knee support for arthritis, running and other uses, don’t be a cheapskate. High quality knee pain braces may cost you but as long as they’re well-made and easy to wash, you’ve got a good deal.
Different Styles of Knee Braces for Running
To further help you with finding the best knee braces for athletes perfect for your budget and needs, looking at the different styles will help. Remember that different styles address different knee problems. In our list of the best amazon knee braces, we’ve included three different styles for you to choose from.
- Knee Straps
If you don’t want to wear bulky running knee braces, getting a knee strap like the muellers knee straps is an excellent choice. Knee straps are band-like devices that are very easy to use and are worn below the knee. What it does is relieve pressure and reduce stress on your patellar tendon as you run.
Knee straps are ideal for knee conditions such as Jumper’s knee or Patellar tendinitis and any anterior knee pain.
- Pull-Up Sleeves
If you want something simple and easy to wear while providing basic level of support, we highly recommend pull up sleeves. As its name suggests, you just need to pull up the knee brace to enjoy a combination of good compression, support and warmth. A good pull-up sleeve will keep your knees warm as you run boosting blood circulation and relieving any mind or mild knee pain. Because it’s easy to wear and pull off, this is also the best knee brace for elderly.
Pull up sleeves usually offer knee supports for arthritic needs. It’s also ideal if you have tendinitis, knee swelling and other mild pain.
- Wrap Arounds
For chronic and serious knee problems, wrap around with Velcro knee supports is what you are looking for. Wrap around knee braces may be bulkier but they feature fully adjustable design to perfectly fit with your own size and shape. Wrap arounds are recommended for short term or long term use. If you’ve gone through a minor injury or you’re experiencing ongoing knee pain, this is the style to check out.
Neoprene knee braces, in particular, are the most popular wrap arounds available in the market. From basic to moderate and advanced level of support, there are plenty of this kind of knee braces to suit your needs.
The Importance of Buying the Right Size
Whether you’re buying a knee strap, a pull-up sleeve or the best neoprene knee brace for meniscus injury, tendonitis or a sprain, one of the most critical things to remember is that size matters.
No matter how well-made or durable the best knee brace may be, if you bought the wrong size then it will be hard to reap the benefits the device offers. If you’re looking for xxl knee braces for women, for instance, then you should look for a brand that offer a wider range of sizes.
Most styles and brands of the best amazon knee braces for arthritis and other knee problems offer sizes from small to large. There are choices that are one size fits most and then there are brands that offer up to XXL. Just remember that different brands have different sizing guides. Make sure to double check the sizing guide and your size before you complete your knee brace shop purchase.